top of page

What is Coaching?

Coaching is about receiving support and help to create and live the life you wish for. The people who seek a coach, have taken the first big step on their path to see that they deserve and have the opportunity to live their dream full out. Coaching builds a bridge between the acknowledgement of where you currently are and the acknowledgement that you have the potential to move yourself wherever you want to, so you can believe that you can do something about it.

How is coaching done?

Coaching is a professional dialog, which is based on your goals. With an advanced questioning technique, the coach will help you see things from a different perspective and help you turn your sight on new opportunities. In general, it is done between you and the coach in finding out:

  • What you want

  • Why you want to

  • What limits you in doing it

  • How you create a plan to reach what you wish

As a natural part of finding what your what, you why, your obstacles and your how, you will work with:

  • Clarify your values, visions, and goals

  • Structure your goals and remain focused on them – despite what may happen

  • Replace your limiting persuasions (the thoughts and ideas, that slow you down) with motivation and result-enhancing convictions

  • To create a plan, that ensures YOUR direct road to better and quicken results.

If you wish to better your life, you have an important thing in common with the people, who take advantage of coaching. The wisher can direct themselves to grow in their private front, their career, or other areas. Examples of, what a coach can help you with, could be:

  • A life without stress

  • A between balance between work and private life

  • A better economy

  • To be able to do more in less time

  • To expand your career

  • To start your own business

  • To find your personal mission in life

  • To get structure and support to reach better and faster results

  • To get help to prioritizing life

  • To get clarity regarding personal values

  • To find the right partner, lover, etc.

  • To get a larger self-confidence and self-worth

  • To get better relationships to others

  • To get motivation and engagement

  • To get success in life

Coaching is not therapy, but an effective tool, that is directed towards the present and future goals. Coaching pieces together the best from the world of phycology with human competences, business understanding, spiritual, and philosophy, and offers an effective path to the life you wish for.


-Translated from Sofia Manning 

bottom of page